Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 433.8
Total Fat 15.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,520.1 mg
Potassium 704.5 mg
Total Carbohydrate 63.0 g
Dietary Fiber 9.0 g
Sugars 9.0 g
Protein 11.3 g
Vitamin A 212.6 %
Vitamin B-12 2.2 %
Vitamin B-6 12.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 20.5 %
Copper 15.7 %
Folate 16.1 %
Iron 24.1 %
Magnesium 9.4 %
Manganese 32.8 %
Niacin 14.3 %
Pantothenic Acid 12.6 %
Phosphorus 15.2 %
Riboflavin 12.4 %
Selenium 29.0 %
Thiamin 10.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dumpling Soup

View the full Vegetable Dumpling Soup Recipe & Instructions
Submitted by: SAFISTAR44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dumpling Soup

150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)

119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)

47 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (75.83 gram(s))

38 calories of Onions, yellow sauteed 1 cup, (0.33 serving)

30 calories of Vegetable Broth, (2 cup)

16 calories of Carrots, cooked, (1 carrot)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

9 calories of Celery, cooked, (1.33 stalks)

6 calories of Garlic, (1.33 clove)

4 calories of Coconut Milk (Silk), (0.67 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.33 tsp)


No nutrition or calorie comments found.