Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 465.2
Total Fat 40.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 17.5 g
Cholesterol 23.8 mg
Sodium 1,460.2 mg
Potassium 392.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Protein 10.0 g
Vitamin A 102.7 %
Vitamin B-12 0.3 %
Vitamin B-6 13.2 %
Vitamin C 180.9 %
Vitamin D 1.5 %
Vitamin E 15.1 %
Calcium 9.5 %
Copper 6.0 %
Folate 8.2 %
Iron 13.3 %
Magnesium 6.5 %
Manganese 25.2 %
Niacin 3.2 %
Pantothenic Acid 2.6 %
Phosphorus 5.5 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kadhaai Mix Vegetable with Paneer - PBDAVE- Gujarati Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kadhaai Mix Vegetable with Paneer - PBDAVE- Gujarati Style

172 calories of Olive Oil, (0.09 cup)

77 calories of Butter, salted, (0.75 tbsp)

66 calories of 50g on Paneer, (0.50 serving)

65 calories of kirkland whole fancy chashews 3 tbsp, (0.38 serving)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

8 calories of Carot, (18.75 gram)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Poppy seed, (0.13 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Vegetables, Tomatos - plum fresh, (0.38 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Cauliflower, raw, (0.19 cup)

4 calories of Fresh Green Beans (1 cup), (0.13 serving)

4 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (6.25 gram(s))

3 calories of Zuccini Squash, (0.13 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Chilli Powder (Mild), (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of MDH Kitchen King Blend of Spices, (0.63 gram(s))

1 calories of Coriander seed, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Green chilly / Mirchi, (0.63 gram(s))

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.19 tbsp)

0 calories of coriander powder, (0.13 serving)

0 calories of cumin powder, (0.38 tbsp)

0 calories of dry mustard powder, (0.13 tsp)

0 calories of chilli powder, (0.13 serving)

0 calories of Green Cardamom Pods (1), (0.50 serving)

0 calories of Peppercorns, whole black - McCormick 1/14, (0.19 tsp)

0 calories of Cayenne Pepper (Ground), (0.25 tsp)


No nutrition or calorie comments found.