Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 183.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.5 g
Sugars 18.8 g
Protein 0.6 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.7 %
Copper 6.3 %
Folate 4.0 %
Iron 3.8 %
Magnesium 3.6 %
Manganese 41.2 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 1.4 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 4.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Fruit Salad

View the full Ginger Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Fruit Salad

34 calories of Mangos, (0.25 fruit without refuse)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Spearmint, (0.50 tbsp)


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