Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 720.0 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.0 mg |
| Potassium | 690.0 mg |
| Total Carbohydrate | 92.0 g |
| Dietary Fiber | 29.0 g |
| Sugars | 12.8 g |
| Protein | 46.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 67.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 54.0 % |
| Magnesium | 30.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.0 % |
| Riboflavin | 28.9 % |
| Selenium | 0.0 % |
| Thiamin | 30.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia oatmeal pudding
View the full Chia oatmeal pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia oatmeal pudding
300 calories of Oatmeal (plain), (1 cup dry)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
150 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (1 serving)
90 calories of Soy Milk, (1 cup)
Calories per serving of Chia oatmeal pudding
300 calories of Oatmeal (plain), (1 cup dry)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
150 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (1 serving)
90 calories of Soy Milk, (1 cup)
Calories in Similar Recipes
- Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...
-
This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak...