Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 56.6 mg |
| Sodium | 383.1 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.6 % |
| Vitamin E | 2.4 % |
| Calcium | 21.8 % |
| Copper | 2.8 % |
| Folate | 15.3 % |
| Iron | 10.4 % |
| Magnesium | 3.6 % |
| Manganese | 11.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 18.9 % |
| Selenium | 3.1 % |
| Thiamin | 19.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Waffles
View the full Healthier Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Waffles
123 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.27 cup)
29 calories of Milk, 3.25%, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
19 calories of Egg, fresh, whole, raw, (0.27 large)
10 calories of Yogurt, plain, whole milk, (0.07 cup (8 fl oz))
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
Calories per serving of Healthier Waffles
123 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.27 cup)
29 calories of Milk, 3.25%, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
19 calories of Egg, fresh, whole, raw, (0.27 large)
10 calories of Yogurt, plain, whole milk, (0.07 cup (8 fl oz))
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
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