Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 132.7 mg |
| Sodium | 740.8 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 15.5 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 14.7 % |
| Vitamin E | 8.3 % |
| Calcium | 10.8 % |
| Copper | 0.3 % |
| Folate | 12.5 % |
| Iron | 9.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 48.6 % |
| Selenium | 1.7 % |
| Thiamin | 0.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom & Sun Dried Tomato Frittata Muffin Cups
View the full Spinach, Mushroom & Sun Dried Tomato Frittata Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom & Sun Dried Tomato Frittata Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Bella Sun Luci Sun Dried Tomatoes, (5 gram)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
5 calories of canned mushrooms great value 4oz, (0.67 oz)
3 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.04 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spinach, Mushroom & Sun Dried Tomato Frittata Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Bella Sun Luci Sun Dried Tomatoes, (5 gram)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
5 calories of canned mushrooms great value 4oz, (0.67 oz)
3 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.04 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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