Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 393.2 mg |
| Sodium | 420.6 mg |
| Potassium | 312.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 21.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 27.5 % |
| Vitamin E | 2.1 % |
| Calcium | 19.7 % |
| Copper | 10.4 % |
| Folate | 24.2 % |
| Iron | 15.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 38.8 % |
| Selenium | 19.2 % |
| Thiamin | 13.9 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nadia Husain - Egg Wrap (My Version)
View the full Nadia Husain - Egg Wrap (My Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nadia Husain - Egg Wrap (My Version)
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Cheddar Cheese, (20 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Nadia Husain - Egg Wrap (My Version)
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Cheddar Cheese, (20 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Mushrooms, fresh, (2 medium)
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