Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.0 |
|---|---|
| Total Fat | 12.3 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,330.4 mg |
| Potassium | 1,187.5 mg |
| Total Carbohydrate | 110.0 g |
| Dietary Fiber | 22.4 g |
| Sugars | 13.2 g |
| Protein | 21.5 g |
| Vitamin A | 106.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.8 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 7.5 % |
| Copper | 22.4 % |
| Folate | 11.0 % |
| Iron | 45.6 % |
| Magnesium | 11.0 % |
| Manganese | 22.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 22.5 % |
| Selenium | 1.4 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin chia oats cookies
View the full Pumpkin chia oats cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin chia oats cookies
450 calories of Quaker Oats - Quick 1 Minute - Dry, (1.50 cup)
98 calories of Pumpkin, cooked, boiled, drained, without salt, (2 cup, mashed)
60 calories of chia seeds, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Pumpkin chia oats cookies
450 calories of Quaker Oats - Quick 1 Minute - Dry, (1.50 cup)
98 calories of Pumpkin, cooked, boiled, drained, without salt, (2 cup, mashed)
60 calories of chia seeds, (1 tbsp)
0 calories of Salt, (1 tsp)
No nutrition or calorie comments found.
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