Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 81.9 mg |
| Sodium | 622.6 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.5 g |
| Protein | 24.7 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.0 % |
| Copper | 11.2 % |
| Folate | 8.6 % |
| Iron | 20.6 % |
| Magnesium | 6.6 % |
| Manganese | 24.4 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.2 % |
| Selenium | 4.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Bolognese
View the full Spaghetti Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Bolognese
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Red chili pepper flakes, (0.38 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spaghetti Bolognese
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Red chili pepper flakes, (0.38 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
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