Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 85.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 95.0 mg
Potassium 61.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.1 g
Sugars 7.8 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 0.8 %
Folate 0.4 %
Iron 1.7 %
Magnesium 1.1 %
Manganese 21.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Muffins

View the full Healthy Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Wheat Germ, (0.33 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

2 calories of Oat Bran, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.