Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 62.0 mg |
| Sodium | 669.6 mg |
| Potassium | 595.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.4 g |
| Protein | 6.8 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 128.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 8.6 % |
| Magnesium | 4.4 % |
| Manganese | 9.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamless Corn Chowder
View the full Creamless Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamless Corn Chowder
204 calories of Butter, salted, (2 tbsp)
80 calories of Corn on the Cob, fresh med. ear, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Kirkland Chicken Stock, (8 oz)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Creamless Corn Chowder
204 calories of Butter, salted, (2 tbsp)
80 calories of Corn on the Cob, fresh med. ear, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Kirkland Chicken Stock, (8 oz)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.25 dash)
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