Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 2,767.2 mg
Potassium 121.1 mg
Total Carbohydrate 43.7 g
Dietary Fiber 5.6 g
Sugars 26.6 g
Protein 23.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.4 %
Folate 0.9 %
Iron 12.4 %
Magnesium 1.4 %
Manganese 8.0 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour chicken

View the full Sweet and Sour chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour chicken

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

80 calories of Duck Sauce, (2 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

20 calories of Oriental Asian Vegetable Mix (1lb bag), (4 oz)

17 calories of Brown Sugar, (1.50 tsp unpacked)

7 calories of Orange Juice, (0.06 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Corn Starch, (0.01 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.13 fl oz)


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