Sweet and Sour chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.0
- Total Fat: 1.1 g
- Cholesterol: 65.0 mg
- Sodium: 2,767.2 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.6 g
- Protein: 23.4 g
View full nutritional breakdown of Sweet and Sour chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb of boneless, skinless chicken breast cut into 1/2" strips
8.5 oz can of pineapple chunks (use juice)
1/2 cup duck sauce
2 tbsp brown sugar
1/4 cup of rice vinegar
1/4 cup of orange juice
1 tbsp cooking sherry
1 tbsp soy sauce
1 lb of frozen oriental veggie mix
1 tbsp salt
1 tsp ground ginger
2 tsp corn starch
1 tbsp of hot water
Directions
season the chicken with salt and ginger
Marinade: mix the pineapple juice, duck sause, brown sugar, vinegar, soy sauce, cooking sherry, and OJ in a pan and cover for 3 mins
stir in 1/4 cup of marinade and pineapple chunks with chicken in another pan on medium heat for 4 mins
flip the chicken over and stir in the rest of the marinade and add the corn starch
cover for 3mins
stir and cover for an additional 2 mins
Number of Servings: 4
Recipe submitted by SparkPeople user MIATACHICK.
Marinade: mix the pineapple juice, duck sause, brown sugar, vinegar, soy sauce, cooking sherry, and OJ in a pan and cover for 3 mins
stir in 1/4 cup of marinade and pineapple chunks with chicken in another pan on medium heat for 4 mins
flip the chicken over and stir in the rest of the marinade and add the corn starch
cover for 3mins
stir and cover for an additional 2 mins
Number of Servings: 4
Recipe submitted by SparkPeople user MIATACHICK.