Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 80.5 mg |
| Sodium | 1,226.2 mg |
| Potassium | 712.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 53.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.8 % |
| Copper | 18.2 % |
| Folate | 8.2 % |
| Iron | 6.7 % |
| Magnesium | 10.5 % |
| Manganese | 1.3 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 32.5 % |
| Selenium | 75.8 % |
| Thiamin | 20.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fool-proof pan roasted salmon
View the full Fool-proof pan roasted salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fool-proof pan roasted salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Fool-proof pan roasted salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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