Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.6 mg |
| Sodium | 128.5 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.4 g |
| Protein | 8.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.9 % |
| Calcium | 24.8 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.1 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Kheer
View the full Low Fat Kheer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Kheer
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
26 calories of Milk, nonfat, (0.31 cup)
14 calories of Cashew, raw ( 1/4 cup ), (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
4 calories of Ghee ( 1tbsp = 3tsp), (0.04 tbsp)
Calories per serving of Low Fat Kheer
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
26 calories of Milk, nonfat, (0.31 cup)
14 calories of Cashew, raw ( 1/4 cup ), (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
4 calories of Ghee ( 1tbsp = 3tsp), (0.04 tbsp)
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