Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 52.8 mg |
| Sodium | 406.6 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 24.8 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 21.0 % |
| Copper | 13.1 % |
| Folate | 11.5 % |
| Iron | 15.9 % |
| Magnesium | 14.0 % |
| Manganese | 23.6 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.0 % |
| Selenium | 28.0 % |
| Thiamin | 10.5 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Pinwheel Steaks
View the full Rachael Ray's Pinwheel Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Pinwheel Steaks
180 calories of Extra Light Olive Oil, (1.50 tbsp)
131 calories of Flank Steak, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Walnuts, (0.25 oz)
11 calories of Sun Dried Tomatoes, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Rachael Ray's Pinwheel Steaks
180 calories of Extra Light Olive Oil, (1.50 tbsp)
131 calories of Flank Steak, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Walnuts, (0.25 oz)
11 calories of Sun Dried Tomatoes, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
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