Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 72.3 mg |
| Sodium | 692.8 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.2 g |
| Protein | 26.2 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 21.5 % |
| Magnesium | 5.8 % |
| Manganese | 4.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.4 % |
| Selenium | 38.5 % |
| Thiamin | 3.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goulosh
View the full Turkey Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goulosh
167 calories of Ground Turkey, (70.88 grams)
68 calories of Wheat Pasta, (0.38 serving)
49 calories of Ranch Style Beans, (0.19 cup)
15 calories of Hunt's Tomato Sauce, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Kroger - Zesty Blend Seasoning, (0.38 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Turkey Goulosh
167 calories of Ground Turkey, (70.88 grams)
68 calories of Wheat Pasta, (0.38 serving)
49 calories of Ranch Style Beans, (0.19 cup)
15 calories of Hunt's Tomato Sauce, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Kroger - Zesty Blend Seasoning, (0.38 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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