Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 35.8 mg
Sodium 205.5 mg
Potassium 706.2 mg
Total Carbohydrate 64.8 g
Dietary Fiber 15.1 g
Sugars 34.4 g
Protein 23.8 g
Vitamin A 102.3 %
Vitamin B-12 12.5 %
Vitamin B-6 4.3 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 102.0 %
Copper 21.7 %
Folate 4.7 %
Iron 23.8 %
Magnesium 35.0 %
Manganese 40.2 %
Niacin 2.1 %
Pantothenic Acid 8.1 %
Phosphorus 97.5 %
Riboflavin 19.6 %
Selenium 8.5 %
Thiamin 12.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry chocolate smoothie

View the full Raspberry chocolate smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry chocolate smoothie

80 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (1 cup)

75 calories of Oatmeal (plain), (0.25 cup dry)

74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

40 calories of Ocean Spray Light Cranberry, (8 oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

6 calories of Cinnamon, ground, (1 tsp)


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