Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 90.4 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.9 g |
| Protein | 16.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 5.2 % |
| Iron | 13.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 13.2 % |
| Selenium | 19.4 % |
| Thiamin | 1.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal & Egg Pancake
View the full Oatmeal & Egg Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal & Egg Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
Calories per serving of Oatmeal & Egg Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
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