Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 187.0 mg
Sodium 90.4 mg
Potassium 53.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.0 g
Sugars 5.9 g
Protein 16.5 g
Vitamin A 15.6 %
Vitamin B-12 7.3 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 5.7 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 0.4 %
Folate 5.2 %
Iron 13.5 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 5.6 %
Phosphorus 8.5 %
Riboflavin 13.2 %
Selenium 19.4 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Egg Pancake

View the full Oatmeal & Egg Pancake Recipe & Instructions
Submitted by: KATHILIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Egg Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

34 calories of Egg white, large, (2 serving)

25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)


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