Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.6 g |
| Protein | 8.0 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 12.3 % |
| Folate | 12.7 % |
| Iron | 11.7 % |
| Magnesium | 11.3 % |
| Manganese | 64.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.7 % |
| Selenium | 28.3 % |
| Thiamin | 19.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Garlicky Peas and Pasta
View the full Microwave Garlicky Peas and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Garlicky Peas and Pasta
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
55 calories of Peas, frozen, (0.25 package (10 oz))
11 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Microwave Garlicky Peas and Pasta
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
55 calories of Peas, frozen, (0.25 package (10 oz))
11 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
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