Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 65.8 mg
Sodium 1,053.0 mg
Potassium 320.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 29.5 g
Vitamin A 5.5 %
Vitamin B-12 7.2 %
Vitamin B-6 32.7 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 3.0 %
Folate 2.5 %
Iron 12.8 %
Magnesium 8.5 %
Manganese 3.5 %
Niacin 63.8 %
Pantothenic Acid 9.5 %
Phosphorus 22.9 %
Riboflavin 6.7 %
Selenium 29.3 %
Thiamin 5.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Enoki, A Noodleless Noodle Dish

View the full Chicken & Enoki, A Noodleless Noodle Dish Recipe & Instructions
Submitted by: CHIBA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Enoki, A Noodleless Noodle Dish

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of enoki mushrooms, canned, (66.17 gram(s))

12 calories of young corn, (37.50 gram(s))

8 calories of Golden Mountain seasoning sauce, tuong gia vi, (0.50 tbsp)

5 calories of water chestnuts, canned, (23.67 gram(s))

3 calories of Garlic, (0.67 cloves)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Scallions, raw, (0.33 large)

1 calories of cilantro, raw, (0.17 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Trader Joe's olive oil spray, (0.04 gram(s))


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