Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 10.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 66.2 mg
Potassium 212.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 2.9 g
Sugars 12.0 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.9 %
Copper 15.1 %
Folate 3.1 %
Iron 11.0 %
Magnesium 21.7 %
Manganese 81.7 %
Niacin 9.8 %
Pantothenic Acid 5.8 %
Phosphorus 15.1 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 9.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheer, Laura's

View the full Kheer, Laura's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheer, Laura's

127 calories of Brown Rice, medium grain, (0.58 cup)

32 calories of Honey, (0.50 tbsp)

25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Coconut Milk (Silk), (0.11 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Splenda, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)


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