Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.1 mg
Sodium 389.8 mg
Potassium 133.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 12.7 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 2.6 %
Folate 1.7 %
Iron 5.0 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Turkey Goulash

View the full Tasty Turkey Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Turkey Goulash

102 calories of Barilla Elbow Macaroni, (1 oz)

38 calories of Jennie-O Extra Lean Ground Turkey, (1.25 oz)

19 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.21 cup)

10 calories of Tomato Sauce, (0.13 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.03 large)


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