Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 2,787.5 mg
Potassium 1,288.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.9 g
Sugars 5.2 g
Protein 34.8 g
Vitamin A 18.5 %
Vitamin B-12 12.0 %
Vitamin B-6 35.6 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 6.8 %
Copper 28.4 %
Folate 18.8 %
Iron 22.4 %
Magnesium 17.3 %
Manganese 47.3 %
Niacin 78.6 %
Pantothenic Acid 18.2 %
Phosphorus 40.8 %
Riboflavin 20.4 %
Selenium 36.1 %
Thiamin 10.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

39 calories of Tomato Sauce, (0.50 cup)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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