Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.4 mg |
| Potassium | 448.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 2.8 g |
| Vitamin A | 106.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 148.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 9.6 % |
| Copper | 6.8 % |
| Folate | 26.3 % |
| Iron | 23.3 % |
| Magnesium | 10.8 % |
| Manganese | 14.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Salad
View the full Lebanese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Salad
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Parsley, (1 cup)
14 calories of Bulgur, dry, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Spearmint, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lebanese Salad
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Parsley, (1 cup)
14 calories of Bulgur, dry, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Spearmint, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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