Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.7 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 403.7 mg |
| Potassium | 272.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 21.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 55.7 % |
| Copper | 4.5 % |
| Folate | 5.6 % |
| Iron | 3.7 % |
| Magnesium | 7.7 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 41.5 % |
| Riboflavin | 17.6 % |
| Selenium | 18.0 % |
| Thiamin | 4.4 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Salad
View the full Caprese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
119 calories of Olive Oil, (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
3 calories of Lemon Juice, (2 wedge yields)
1 calories of Basil, (4 leaves)
Calories per serving of Caprese Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
119 calories of Olive Oil, (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
3 calories of Lemon Juice, (2 wedge yields)
1 calories of Basil, (4 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195