Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 29.7 mg |
| Sodium | 272.6 mg |
| Potassium | 1,249.8 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.8 g |
| Protein | 23.9 g |
| Vitamin A | 378.7 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 28.4 % |
| Copper | 24.1 % |
| Folate | 71.0 % |
| Iron | 41.8 % |
| Magnesium | 68.0 % |
| Manganese | 168.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 41.1 % |
| Riboflavin | 29.5 % |
| Selenium | 32.4 % |
| Thiamin | 22.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Scallops with Brown Rice and Sauteed Spinach
View the full Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Scallops with Brown Rice and Sauteed Spinach
164 calories of Brown Rice, medium grain, (0.75 cup)
79 calories of Scallops, raw, (3 unit 2 large or 5 small)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Spinach, cooked, (1 cup)
1 calories of Rosemary, (0.50 tbsp)
Calories per serving of Rosemary Scallops with Brown Rice and Sauteed Spinach
164 calories of Brown Rice, medium grain, (0.75 cup)
79 calories of Scallops, raw, (3 unit 2 large or 5 small)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Spinach, cooked, (1 cup)
1 calories of Rosemary, (0.50 tbsp)
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