Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 28.5 mg
Sodium 717.2 mg
Potassium 482.8 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.1 g
Sugars 3.8 g
Protein 19.9 g
Vitamin A 54.7 %
Vitamin B-12 23.8 %
Vitamin B-6 21.0 %
Vitamin C 42.8 %
Vitamin D 3.8 %
Vitamin E 2.8 %
Calcium 4.0 %
Copper 8.1 %
Folate 31.4 %
Iron 19.1 %
Magnesium 9.4 %
Manganese 8.1 %
Niacin 31.0 %
Pantothenic Acid 7.2 %
Phosphorus 18.2 %
Riboflavin 22.8 %
Selenium 18.5 %
Thiamin 33.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in teriyaki beef, veg and vermicelli stir-fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of teriyaki beef, veg and vermicelli stir-fry

179 calories of Vermicelli, (1.70 oz)

66 calories of Beef, round steak, (50 grams)

12 calories of Grapeseed Oil, (0.10 tbsp)

12 calories of Grapeseed Oil, (0.10 tbsp)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Mushrooms, fresh, (20 grams)

4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, strips)

2 calories of Bean sprouts, (0.05 cup)

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

2 calories of Teriyaki Sauce (1 tbsp), (0.10 packet)

1 calories of Garlic, (0.30 cloves)

0 calories of Ginger Root, (0.30 tsp)


No nutrition or calorie comments found.