Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 92.0 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.9 g |
| Protein | 2.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.2 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 3.9 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 13.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.8 % |
| Selenium | 4.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frosted Apple Nut Bars
View the full Frosted Apple Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frosted Apple Nut Bars
58 calories of Corn Oil, (0.03 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Frosted Apple Nut Bars
58 calories of Corn Oil, (0.03 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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