Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 255.0 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 1.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.8 % |
| Copper | 2.6 % |
| Folate | 9.5 % |
| Iron | 5.0 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp And Arugula Salad
View the full Cajun Shrimp And Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp And Arugula Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
5 calories of Shrimp, fried, (0.25 large)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Arugula, (0.25 cup)
Calories per serving of Cajun Shrimp And Arugula Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
5 calories of Shrimp, fried, (0.25 large)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Arugula, (0.25 cup)
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