Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 12.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 44.6 mg
Sodium 735.1 mg
Potassium 358.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 1.6 g
Sugars 6.0 g
Protein 17.4 g
Vitamin A 0.7 %
Vitamin B-12 20.7 %
Vitamin B-6 6.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 1.9 %
Folate 12.1 %
Iron 14.5 %
Magnesium 2.8 %
Manganese 0.4 %
Niacin 26.5 %
Pantothenic Acid 2.4 %
Phosphorus 26.3 %
Riboflavin 23.9 %
Selenium 11.8 %
Thiamin 32.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Mac and cheese (3/4 cup serving)

View the full Taco Mac and cheese (3/4 cup serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Mac and cheese (3/4 cup serving)

235 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.67 Serving (makes about 1 cup prepared))

133 calories of Ground beef, lean, (1.78 oz)

15 calories of Lawry's Taco Seasoning, (2 tsp)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Milk, nonfat, (0.07 cup)


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