Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 993.8
Total Fat 10.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 63.5 mg
Sodium 4,451.7 mg
Potassium 3,435.7 mg
Total Carbohydrate 159.1 g
Dietary Fiber 53.6 g
Sugars 27.5 g
Protein 66.9 g
Vitamin A 412.5 %
Vitamin B-12 16.9 %
Vitamin B-6 87.1 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 50.9 %
Copper 68.1 %
Folate 149.7 %
Iron 82.5 %
Magnesium 74.3 %
Manganese 137.0 %
Niacin 63.6 %
Pantothenic Acid 23.3 %
Phosphorus 99.6 %
Riboflavin 46.1 %
Selenium 54.5 %
Thiamin 156.8 %
Zinc 50.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy bean soup

View the full Navy bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy bean soup

510 calories of Beans, navy, (2 cup)

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

120 calories of Imagine Organic Vegetable Broth, (4 cup)

61 calories of Onions, raw, (1 cup, chopped)

54 calories of Tomato Paste, (0.25 cup)

52 calories of Carrots, raw, (1 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Garlic powder, (0.50 tsp)

5 calories of Oregano, ground, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (4 cup (8 fl oz))


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