Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.1 mg |
| Sodium | 1,307.9 mg |
| Potassium | 532.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.5 % |
| Copper | 13.0 % |
| Folate | 11.8 % |
| Iron | 10.9 % |
| Magnesium | 11.7 % |
| Manganese | 29.3 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 11.1 % |
| Selenium | 12.4 % |
| Thiamin | 8.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two corn Polenta with Tomatoes, Basil, and cheese
View the full Two corn Polenta with Tomatoes, Basil, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two corn Polenta with Tomatoes, Basil, and cheese
62 calories of Yellow Cornmeal, (0.14 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
12 calories of Olive Oil, (0.29 1tsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.57 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Two corn Polenta with Tomatoes, Basil, and cheese
62 calories of Yellow Cornmeal, (0.14 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
12 calories of Olive Oil, (0.29 1tsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.57 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
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