Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 136.1 mg
Sodium 544.2 mg
Potassium 863.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 48.4 g
Vitamin A 1.7 %
Vitamin B-12 131.5 %
Vitamin B-6 51.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 10.9 %
Folate 6.5 %
Iron 33.6 %
Magnesium 14.0 %
Manganese 2.3 %
Niacin 42.8 %
Pantothenic Acid 8.1 %
Phosphorus 46.1 %
Riboflavin 28.3 %
Selenium 54.0 %
Thiamin 19.8 %
Zinc 73.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Mexican Beef

View the full Shredded Mexican Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Mexican Beef

672 calories of Beef chuck, arm pot roast, (0.50 lb)

9 calories of Old El Paso Taco Seasoning, (1.20 tsp)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.