Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 621.4 mg |
| Potassium | 111.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.5 % |
| Calcium | 26.6 % |
| Copper | 1.9 % |
| Folate | 4.9 % |
| Iron | 3.9 % |
| Magnesium | 4.5 % |
| Manganese | 4.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.2 % |
| Selenium | 10.0 % |
| Thiamin | 3.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINICH APPETIZER
View the full SPINICH APPETIZER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINICH APPETIZER
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
67 calories of fritos-about 10 lg chips, (0.42 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
Calories per serving of SPINICH APPETIZER
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
67 calories of fritos-about 10 lg chips, (0.42 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
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