Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.4
Total Fat 18.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 103.1 mg
Sodium 4,990.1 mg
Potassium 779.3 mg
Total Carbohydrate 50.3 g
Dietary Fiber 7.2 g
Sugars 6.3 g
Protein 25.4 g
Vitamin A 21.5 %
Vitamin B-12 25.3 %
Vitamin B-6 15.7 %
Vitamin C 16.9 %
Vitamin D 1.6 %
Vitamin E 8.6 %
Calcium 46.8 %
Copper 15.7 %
Folate 27.5 %
Iron 25.2 %
Magnesium 17.8 %
Manganese 40.9 %
Niacin 23.0 %
Pantothenic Acid 11.6 %
Phosphorus 40.1 %
Riboflavin 33.0 %
Selenium 40.7 %
Thiamin 35.6 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

170 calories of Mozzarella Cheese, whole milk, (56.68 grams)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Tomato Sauce, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 tbsp)

0 calories of Water, tap, (0.25 fl oz)


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