Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.1 mg |
| Potassium | 410.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 3.2 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.0 % |
| Calcium | 8.9 % |
| Copper | 9.6 % |
| Folate | 24.5 % |
| Iron | 10.9 % |
| Magnesium | 16.6 % |
| Manganese | 42.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.2 % |
| Selenium | 1.5 % |
| Thiamin | 4.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry spinach salad a la amy
View the full strawberry spinach salad a la amy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry spinach salad a la amy
186 calories of Canola Oil, (1.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Raw sugar, (0.50 tsp)
7 calories of Poppy seed, (0.50 tsp)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of strawberry spinach salad a la amy
186 calories of Canola Oil, (1.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Raw sugar, (0.50 tsp)
7 calories of Poppy seed, (0.50 tsp)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.