Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 36.4 mg
Sodium 441.1 mg
Potassium 284.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 11.7 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.4 %
Copper 4.8 %
Folate 2.2 %
Iron 8.2 %
Magnesium 3.5 %
Manganese 7.3 %
Niacin 4.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "even my husband likes them" turkey joes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "even my husband likes them" turkey joes

77 calories of Jennie-O Lean Ground Turkey, (1.82 oz)

13 calories of Tomato Paste, (0.09 can (6 oz))

11 calories of Olive Oil, (0.09 tbsp)

7 calories of Splenda Brown Sugar Blend, (0.45 tsp)

6 calories of Canned Tomatoes, (0.18 can)

6 calories of Carrots, cooked, (0.36 carrot)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)

1 calories of Garlic, (0.27 cloves)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Cider Vinegar, (0.09 tbsp)

0 calories of Salt, (0.09 tsp)


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