Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 356.2 mg
Potassium 129.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 1.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.6 %
Copper 3.4 %
Folate 7.5 %
Iron 6.4 %
Magnesium 3.5 %
Manganese 12.8 %
Niacin 5.7 %
Pantothenic Acid 2.2 %
Phosphorus 3.3 %
Riboflavin 1.5 %
Selenium 6.3 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Messy Rice

View the full Vegan Messy Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Messy Rice

60 calories of White Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.13 tsp)


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