Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 205.0 mg |
| Potassium | 1,265.0 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 2.1 g |
| Protein | 37.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.1 % |
| Copper | 19.0 % |
| Folate | 23.5 % |
| Iron | 16.8 % |
| Magnesium | 19.7 % |
| Manganese | 38.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.2 % |
| Selenium | 4.3 % |
| Thiamin | 17.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Sweet Gingered Eggplant Relish
View the full Tuna and Sweet Gingered Eggplant Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Sweet Gingered Eggplant Relish
150 calories of Trader Joe's Ahi Tuna, (5 oz)
118 calories of Eggplant, fresh, (454 grams)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Tomato Paste, (0.07 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tuna and Sweet Gingered Eggplant Relish
150 calories of Trader Joe's Ahi Tuna, (5 oz)
118 calories of Eggplant, fresh, (454 grams)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Tomato Paste, (0.07 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
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