Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 161.2 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 62.5 mg |
Sodium | 250.5 mg |
Potassium | 127.2 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 2.2 g |
Sugars | 1.7 g |
Protein | 17.0 g |
Vitamin A | 1.9 % | Vitamin B-12 | 9.0 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 0.5 % |
Vitamin D | 1.6 % |
Vitamin E | 1.5 % |
Calcium | 12.9 % |
Copper | 2.8 % |
Folate | 29.3 % |
Iron | 8.2 % |
Magnesium | 5.4 % |
Manganese | 19.0 % |
Niacin | 3.6 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 25.0 % |
Riboflavin | 10.6 % |
Selenium | 22.0 % |
Thiamin | 4.7 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy High-Protein Pancakes
View the full Yummy High-Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy High-Protein Pancakes
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Aria Women's Protein, Vanilla Flavor, (5 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Yummy High-Protein Pancakes
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Aria Women's Protein, Vanilla Flavor, (5 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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