Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 62.5 mg
Sodium 250.5 mg
Potassium 127.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 17.0 g
Vitamin A 1.9 %
Vitamin B-12 9.0 %
Vitamin B-6 4.8 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 12.9 %
Copper 2.8 %
Folate 29.3 %
Iron 8.2 %
Magnesium 5.4 %
Manganese 19.0 %
Niacin 3.6 %
Pantothenic Acid 4.2 %
Phosphorus 25.0 %
Riboflavin 10.6 %
Selenium 22.0 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy High-Protein Pancakes

View the full Yummy High-Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy High-Protein Pancakes

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

33 calories of Flour, whole grain, (0.08 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

20 calories of Aria Women's Protein, Vanilla Flavor, (5 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


No nutrition or calorie comments found.