Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 730.2 mg
Potassium 154.5 mg
Total Carbohydrate 49.9 g
Dietary Fiber 11.8 g
Sugars 8.2 g
Protein 11.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.4 %
Copper 1.3 %
Folate 2.1 %
Iron 18.2 %
Magnesium 1.2 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 14.4 %
Riboflavin 28.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Quinoa & Veggies

View the full Black Bean Soup with Quinoa & Veggies Recipe & Instructions
Submitted by: TIME2CHANGE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Quinoa & Veggies

92 calories of Bush's, Black Beans, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cascadian Farm Cut Green Beans, (0.33 cup)

11 calories of Vogue Instant Chicken Flavored Base Vegan, (0.75 tsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Lime Juice, (0.25 lime yields)


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