Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 73.4 mg |
| Sodium | 3,119.8 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 32.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.5 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 13.8 % |
| Magnesium | 9.3 % |
| Manganese | 4.8 % |
| Niacin | 64.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.8 % |
| Selenium | 30.2 % |
| Thiamin | 6.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Chicken Salad
View the full Best Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.38 tbsp)
Calories per serving of Best Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.38 tbsp)
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