Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.4 mg |
| Potassium | 796.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 3.6 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 169.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.2 % |
| Copper | 12.9 % |
| Folate | 18.3 % |
| Iron | 10.0 % |
| Magnesium | 11.2 % |
| Manganese | 21.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.0 % |
| Thiamin | 11.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Salad Mix Stir Fry
View the full Spring Salad Mix Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Salad Mix Stir Fry
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Yellow Tomatoes, (0.50 tomato)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Organic Baby Spring Salad Mix with Herbs ( 1 serving = about 2 cups), (0.25 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
Calories per serving of Spring Salad Mix Stir Fry
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Yellow Tomatoes, (0.50 tomato)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Organic Baby Spring Salad Mix with Herbs ( 1 serving = about 2 cups), (0.25 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
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