Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 109.0 mg |
| Sodium | 518.6 mg |
| Potassium | 803.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.0 g |
| Protein | 44.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.0 % |
| Copper | 9.4 % |
| Folate | 9.7 % |
| Iron | 8.2 % |
| Magnesium | 25.5 % |
| Manganese | 13.1 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 12.3 % |
| Selenium | 97.3 % |
| Thiamin | 15.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterannean Cod
View the full Mediterannean Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterannean Cod
189 calories of Cod (fish), (1 fillet)
40 calories of President Crumbled Feta: Mediterranean Herbs, (0.50 oz)
30 calories of Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Mediterannean Cod
189 calories of Cod (fish), (1 fillet)
40 calories of President Crumbled Feta: Mediterranean Herbs, (0.50 oz)
30 calories of Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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