Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.8 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 18.7 g |
| Sugars | 11.1 g |
| Protein | 2.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.4 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 39.4 % |
| Magnesium | 11.0 % |
| Manganese | 56.7 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 25.3 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Bran Applesauce
View the full Cinnamon Bran Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Bran Applesauce
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
50 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (111 grams)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Cinnamon Bran Applesauce
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
50 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (111 grams)
18 calories of Cinnamon, ground, (1 tbsp)
Calories in Similar Recipes
- A delicious snack packed with fiber and flavor! Kids will love them too!
- PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g...
- These burgers are absolutely delicious!
- Adult healthy super lowfat/cal muffins with a sweet strawberry center and chocolate chips! Freeze these...
- These muffins are 2 points on weight watchers and a great snack or on the go breakfast
- My 2 year old loves these! A great health bar with less than 130 calories, loaded with protein. Very...
- This great cheesecake is made with gelatin
- Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate...