Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 225.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 2.9 g
Vitamin A 6.2 %
Vitamin B-12 5.1 %
Vitamin B-6 12.5 %
Vitamin C 57.3 %
Vitamin D 2.7 %
Vitamin E 2.5 %
Calcium 3.7 %
Copper 4.6 %
Folate 5.2 %
Iron 9.9 %
Magnesium 5.2 %
Manganese 6.4 %
Niacin 9.9 %
Pantothenic Acid 3.6 %
Phosphorus 5.8 %
Riboflavin 6.3 %
Selenium 2.3 %
Thiamin 9.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie burger

View the full Garden Veggie burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie burger

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Fiber One Bran Cereal, 1/2 cup, (0.20 serving)

7 calories of Green Beans (snap), (0.20 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

Not sure about this. It's sweet because of the Fiber One Bran Ceareal. I added extra seasonings to try to cover the sweet taste. Hmmm... Update.......we LOVED this recipe!!! It's a keeper.