Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 130.3 mg |
| Sodium | 382.8 mg |
| Potassium | 421.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 17.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 77.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 9.3 % |
| Vitamin E | 10.6 % |
| Calcium | 7.7 % |
| Copper | 11.4 % |
| Folate | 14.9 % |
| Iron | 16.3 % |
| Magnesium | 21.0 % |
| Manganese | 9.2 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 10.3 % |
| Selenium | 46.6 % |
| Thiamin | 17.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi Tuna Tower
View the full Ahi Tuna Tower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi Tuna Tower
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
40 calories of Caviar, (1 tbsp)
39 calories of Yellowfin Tuna (fish), (1 oz)
31 calories of White Rice, short grain, cooked, (0.13 cup)
18 calories of Blue Crab, (0.13 cup (not packed))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.13 serving)
Calories per serving of Ahi Tuna Tower
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
40 calories of Caviar, (1 tbsp)
39 calories of Yellowfin Tuna (fish), (1 oz)
31 calories of White Rice, short grain, cooked, (0.13 cup)
18 calories of Blue Crab, (0.13 cup (not packed))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.13 serving)
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