Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 649.7
Total Fat 17.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 40.8 mg
Sodium 575.9 mg
Potassium 817.4 mg
Total Carbohydrate 88.6 g
Dietary Fiber 14.4 g
Sugars 4.0 g
Protein 36.1 g
Vitamin A 3.7 %
Vitamin B-12 3.4 %
Vitamin B-6 23.5 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 21.6 %
Copper 27.3 %
Folate 77.4 %
Iron 33.1 %
Magnesium 33.5 %
Manganese 49.7 %
Niacin 48.8 %
Pantothenic Acid 13.5 %
Phosphorus 40.0 %
Riboflavin 22.7 %
Selenium 44.4 %
Thiamin 55.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Lime Chicken w/ Quesadilla & Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Lime Chicken w/ Quesadilla & Black Beans

276 calories of Flour Tortillas, (3 oz)

170 calories of Beans, black, (0.75 cup)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

12 calories of Lime Juice, (1.50 fl oz)

11 calories of Lemon Juice, (1.50 fl oz)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Garlic, (0.13 tsp)


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