Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 177.7 mg |
| Potassium | 1,055.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 15.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 108.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 14.9 % |
| Folate | 10.9 % |
| Iron | 11.1 % |
| Magnesium | 14.5 % |
| Manganese | 19.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.2 % |
| Selenium | 4.0 % |
| Thiamin | 13.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spud and Garden Eggs
View the full Spud and Garden Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spud and Garden Eggs
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Egg white, fresh, (2 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of Spud and Garden Eggs
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Egg white, fresh, (2 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
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